How to find the best food in Rome

Where to Eat and How to Find the Best Food in Rome

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Italy is synonymous with some of the best food in the world and no trip to Italy would be complete without mentioning its food… and the drinks, of course! But how often do you hear stories of travellers telling you they had the worst food and service experience in Paris, London, or Rome… We certainly had our share of bad food all over the world, Italy included, and mostly in the early years of our travels… We have learned a lot over the years and we are getting better at finding good places to eat when we travel. Read about our recent experience and find out how to find the best food in Rome.

Due to the lack of time we didn’t do any research as to where to eat in Rome. Customer reviews can be extremely helpful, but I find it difficult to follow the advice in big cities as you never know where exactly in the city you will be at the time you want to eat lunch, dinner, or have some coffee… And I’m not one of those people who would walk to the other side of town for a restaurant, even if it has some amazing reviews.

So here is some general advice that will lead you to the better restaurants in Rome without too much effort.

5 Tips – How to Find the Best Places to Eat in Rome


Roman Jewish artichoke - carciofi alla giudia

Roman Jewish artichoke – carciofi alla giudia


1. Ask locals for advice – eat where locals eat

Ask locals about the best places to eat. We asked for some recommendations at our hotel and they pointed us to an excellent restaurant. Nothing fancy, just simple home-made Italian food at a fair price, just around the corner from our hotel.

We found it so good that we ate there three evenings in a row. We were not the only ones – the place was packed with locals every evening. In case you are interested, the restaurant is called L’Orso 80 and is located just a few blocks North of Piazza Navona – 33, Via dell’Orso.

L' Orso 80 restaurant in Rome

This restaurant was recommended to us by locals and the food was absolutely delicious


2. Eat what locals eat

Look around before ordering the food and see what locals eat. If it looks good, order the same.

We have applied this trick several times and got to taste some dishes we would have never ordered ourselves. Like the Roman Jewish artichoke (carciofi alla giudia), which tasted very good and much better than expected by the looks of it. Or our 15 pieces – 15 EUR antipasti menu which turned out to be 15 plates and not 15 pieces, as we had expected. That was the only time we didn’t finish our meal… Italians next to us didn’t seem to have any difficulties and ordered some pasta for the main course and a dessert on top of the antipasti… Unbelievable!

Big variety of Italian antipasti at a restaurant in Rome

Our Italian antipasti 15-piece starter


3. Don’t eat at the restaurants near the main tourist sights

Don’t eat at the restaurants at the Pantheon, Piazza Navona, etc. They are usually much more expensive, the service is bad as they expect high turnover, and the food is usually warmed up and not made when you order.

You can have a 10 EUR tiramisu and a 7 EUR coffee at Piazza Navona at a tiny table so close to the other people that you can follow at least two conversations if you want to…

Or you can walk for 2 minutes to one of the quieter streets a bit outside the main tourist routes and have a home-made tiramisu for 4 EUR and a coffee or tea for 2-3 EUR. Service with a smile and a nice quiet table are a bonus.

Duck for lunch at an Italian restaurant in Rome

We found this restaurant just a few blocks away from the Colosseum and it was definitely worth the walk


Don’t hesitate to look for better price/quality restaurants even if you think you are in the tourist area and there is nothing else around. Often, you only need to walk a block or two away from the main tourist routes in order to find some local restaurants with great menu and low prices. You can easily find a pizza or pasta for 10 EUR, even in the city centre of Rome. I once had an excellent chicken and artichoke dish for just 7 EUR, the same price as a cup of tea at the Piazza Navona.

Italian home-made ravioli at a restaurant in Rome

Home-made ravioli


4. Look for artisanal ice cream (gelato artigianale)

If you care for some ice cream, the best places are the ones where you can get artisanal ice cream. Look for a sign ‘gelato artigianale’ or ‘gelateria artigianale’.

Italian artisanal ice cream - gelato artigianale

Gelato artigianale at Giolitti – they serve more than a hundred different flavours, it’s really tough to choose


One of the best places for ice cream in Rome is Giolitti with more than a hundred different flavours. We had some ice cream at Giolitti and it was absolutely delicious! We tried several flavours, including coffee, wild cherry, pomegranate and rice. I liked rice flavour the best and I would recommend it to anyone! Great discovery!

Artisanal Italian ice cream at Giolitti in Rome

Enjoying delicious ice cream on our first evening in Rome


5. What you should know about Italian coffee

I am not a big coffee drinker myself, but I tried some Italian coffee just for the experience and found it terribly bitter.

My cousin ordered an espresso once and her reaction to the bitter black substance at the bottom of the tiny cup was ‘I think they forgot to add the water’. From then on she only ordered cappuccino and said it was drinkable.

Someone at the table next to us ordered a cup of caffe Americano and received a tiny cup with a bitter drink, the size of an espresso in the rest of Europe…

Italian espresso coffee in Rome

A tiny espresso – this is what you get if you ask for coffee in Italy. And no, this cup hasn’t been touched yet.


The Italian definition of a good coffee is very different from that of the rest of the world. I find it completely overrated. But this is what traveling is all about, isn’t it? You cannot experience the country if you are not open to the different habits, different food and their undrinkable coffee… So go ahead and order some coffee next time you are in Italy. For the most authentic experience, I would suggest you try a tiny espresso. Make sure you get some water (and lots of sugar) with it to get rid of the taste…

Italian caffe marocchino

My tiny Caffè Marocchino – bitter despite the cocoa powder


Tasting some of the best food in Rome – join a food tasting tour

Before I left for Rome, I was hesitant to book one of the food tasting tours. They do look amazing, by the way, and in the end I was sorry I didn’t take the time to do it.

If you want to join such a tour, make sure you book in advance in order to be able to choose one that fits your schedule and interests. Here is the best-rated small group street food tour with a local in Rome.

Italian Pecorino cheese for sale at Campo de Fiori market in Rome

Pecorino cheese at Campo de Fiori


We organised our own Italian food tour, spread over different parts of the city and over three days.

We visited two markets in Rome – Campo de Fiori and one in Trastevere where we took lots of time to look around and try some fresh fruit and fruit juice.

We also visited some local food stores selling cheese or pastry and tried some of the specialties they have. We looked for some slow-food restaurants for lunch… We had coffee and Italian desserts at different cafés all over the city. We had ice cream and tried flavours we had never heard of before. And we even had Spritz because apparently it’s just something you have to try, even though the weather at that moment was not ideal for this fresh summer drink…

We ate some of the best mozzarella and also the best pizza I ever had. But the best of all was discovering some new food we have never tried before.

Italian pizza at a restaurat in Rome

I had the best pizza ever at L’Orso 80 – would go back to Rome for it


Italian Spritz at cafe in Trastevere in Rome

Italian Spritz at a café in Trastevere. The glass might be not as nice as in the tourist restaurants, but there was definitely more Spritz for less money 🙂


As I said, a trip to Italy is for a very big part about the food. So make sure you take the time to find the best places and don’t settle for mediocre.

If you enjoyed reading this article, please share it and pin this image!

Where to eat and how to find the best Italian food in Rome

P.S. Special thanks to my cousin for the pictures in this post. She often had to wait for me to take a picture (or two) before she could start to eat or drink. She said she would think twice before going on a trip with me ever again since drinking cold coffee, eating cold spaghetti and melted ice cream is no fun… 🙂

Read also:
Planning a Trip to Rome – 7 Tips for a Better Experience
5 Hidden Gems of Rome That Most Tourists Never See


  1. Do you recommend making a reservation when going out to dinner? Or do you make reservations to some places but not others?

    1. Author

      Hi Shelby, we never made any reservations and it always worked out fine. Maybe some fancier restaurants would require reservations, but we never had a problem to find a good restaurant in Rome without any advance planning.
      If you want to do something more special, you may want to take a food tour or a cooking course – for that you need reservations.
      Hope this helps.

  2. Another tip when eating in Rome— Never eat at a restaurant where the menu is both in English and Italian! That’s clearly geared to Tourists.

    1. Author

      Yes, you’re right. It’s the case in most places in Europe.

  3. You got this absolutely spot on! The coffee here is really disappointing and grossly overpriced, particularly compared to Melbourne coffee, which after 7 wks in Europe I now confirm is best in the world! Food is good, but sometimes lazy presentation and also overpriced.

    1. Author

      Haha, I guess we’re just all used to our own food and drinks and sometimes it’s indeed difficult to appreciate something different. And yes, food tends to be much more expensive and lower quality in the touristic areas, everywhere in the world, so it’s always good to get just a bit off the main streets and find something a bit more local.
      After so many trips to Italy, I still get excited about Italian food every time, but you just have to make a bit more effort to find it, especially in the most popular cities like Rome…

  4. Good read but your comments about the coffee made me cringe. I’m Italian American from ny and drink bitter espresso at home – no sugar added. I wouldn’t call it undrinkable’

    1. Author

      Haha, I’m sure that Italian coffee is very drinkable for everyone who’s used to that – otherwise, Italians wouldn’t be drinking it, would they. 🙂 It’s just undrinkable to me and most other people I know who aren’t used to such strong coffee. I guess we all have different tastes. To me personally, even a ‘big’ Italian macchiato with milk is too strong…

  5. Great read, we are heading to Rome this weekend!
    Would love to visit the 15 plate antipasti restaurant if you can remember the name?

    Thanks 🙂

    1. Author

      Hi Tim, that restaurant was Orso 80. It’s not very far from Piazza Navona.
      Have a great time in Rome!

  6. Hi! I’m going to Rome in a month and I was looking for suggestions when I found your blog. Thank God! You are an incredible help when preparing this trip! 😄😄

    Can you tell me, please, the name of the restaurant where you ate the homemade ravioli, please? Thank you so much! 😄😄😄😄

    1. Author

      Hi Catarina, glad you are finding useful tips for your trip to Rome on our blog!
      I had some digging to do to find the restaurant where we had the ravioli… 🙂 Luckily I remembered approximately where it was located and Google Maps did the rest :). It’s quite close to Colloseum, in one of the little side streets behind it where hardly any tourists seem to go. It’s called il Bocconcino and here you can see its location on the map.
      Hope this helps.

      1. Thank you so much!
        Planning this trip is making me feel desperate. I don’t know what to do 😄😄😄

        Thank you very much, once again 😄

  7. Thank you for your helpful blog. I’m following your recommendations on places to eat and agree with your observations. except I love the coffee in italy, different tastes for everyone :))

    1. Author

      Oh, I am sure many people love Italian coffee! It’s world-famous after all. Enjoy Rome, it’s such an amazing city, isn’t it?!

  8. You made a good point when you mentioned asking locals in Rome for the best places to dine is the best option. These people should be able to provide you with their own recommendations based on your preference. You can never go wrong by asking for their recommendations because they ‘ve been living there and basically know what each restaurant has to offer. If I were to visit Rome and look for a place to eat, I would certainly take this into account. Thanks.

    1. Author

      I think this applies for every destination, don’t you think? Locals always know the best places to eat.

  9. Tip No. 3. “Don’t eat at the restaurants near the main tourist sights” is spot on. And I think that goes for any city, not just Rome!

    These sorts of restaurants expect to do high volumes of tourists to collect high volumes of tips 🙂

    It’s not like there is a shortage of restaurants in Rome. Do a bit of leg work and you will be more likely to have a rewarding meal!

    1. Author

      It’s indeed true for most places in the world. I know just one exception – in Brussels there is a nice little restaurant right on the Grand Place. It serves traditional Belgian food and it’s always great. But as a rule of thumb we always try to avoid main town square restaurants when traveling.

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